The Russian massage is a sport massage which needs no introduction. Usually, it is utilized in athletes and those who want a deep tissue massage. It includes stretches and techniques for a greater range of motion so that the treated person can gain a feeling of renewal.
"Research studies on perceived fatigue and recovery showed that people felt less tired and felt they recovered faster after sport massage. There was also a reduction in anxiety, improved mood, better sleep and enhanced feelings of well-being. Delayed Onset Muscle Soreness (DOMS) is reduced by sport massage, according to a wide variety of studies."
Source: What Is a Sports Massage For
30’€35 | 60’€45 | 90’€65